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A Walk a Day
The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. A classic eight-year study of ... (...)

Alcohol Eats Away at Muscle Mass
If increasing muscle mass is one of your goals, then think twice before you go out for a night of heavy drinking. Consuming alcohol in large quantities has a direct effect on your metabolism, causing ... (...)

Stability Ball Knee Tucks
Stability Ball Knee TucksTarget Body Part: Abs,Legs - Calves and Shins
Primary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus
Exercise Level: Advanced
Equipment Needed: Stability Ball

Step 1

Starting Position: Lie prone (on your stomach) over the top of a properly-inflat... (...)


Seated Medicine Ball Trunk Rotations
Seated Medicine Ball Trunk RotationsTarget Body Part: Abs
Primary Muscles: Rectus Abdominus (abs),Transverse Abdominus
Exercise Level: Beginner
Equipment Needed: Medicine Ball

Step 1

Starting Position: Sit on a mat/floor with your knees bent, feet together, heels... (...)








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